PROMOTING HEALTHY LIVING THROUGH A PLANT BASED DIET

STARTING POINT

Get started with a plant based diet

VEGUCATED

This is a fantastic documentary which follows around three New Yorkers who go vegan for 6 weeks to discover the health benefits. You can watch it on Netflix!

BECOMING VEGETARIAN

This is a book which follows the trends behind plant based diets and using scientific evidence. They get behind the nutritional information proving that you can get enough iron, protein, vitamins, etc. by simple eating plants.

VEGAN KICKSTART

The Physician’s Committee for Responsible Medicine has put together a 21 day kickstart for a vegan. It’s jam packed with useful information!

VEGAN PROTEIN

One thing that worries many active people about going on a plant based diet is the simple question.. Where do I get my protein? This infographic gives you plenty of options.

About US

Tucovenant Health Center
We are commited to promoting healthy living through a plant based diet.

Our number one goal is to help people live the healthiest life possible. We believe that this is achievable through a plant based diet, or vegan diet.

This doesn't mean that you need to give up meat or fish completely. Although farming and fishing is having a detrimental impact on the planet eart, they can still be a part of a balanced diet. We're encouraging people to TRY cutting down the animal products they consume. Once you try it, you'll see the benefits and the earth will thank you.

We're happy to help anybody looking to live a healthier life, reduce their environmental footprint and feel better about themselves. We can offer further resources on going vegetarian or vegan and can answer any questions you have. Please contact us below!

Get in touch